When Tyler Durden says, you have to stand up and bow your head low down, very low down, abysmally low down, so low down that the tip of your nose could smell the reek floating out of his uncut toe-nails.
Then, you have to stand up and look into his eyes. Then you'll involve him in a tacit conversation.

SELF IMPROVEMENT IS MASTERBATION
SELF DESTRUCTION IS THE ANSWER....